Weigh In record (no journal entry) for 06 November 2023
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92.9 kg
Lost so far: 22.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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985 kcal
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Fat: 44.75g | Prot: 64.82g | Carbs: 84.38g.
Breakfast: Scrambled Egg. Lunch: Clover Feta Plain, Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Crunchy Granola, Danone Strawberry Yoghurt, Bananas. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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