Weigh In record (no journal entry) for 06 November 2023
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87 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2581 kcal
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Fat: 83.83g | Prot: 114.78g | Carbs: 224.78g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Verdifresh Ensalada 4 Estaciones, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Milbona High Protein Coco, Galleta, Banana. more...
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3382 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Remo 6,12 - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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