Weigh In record (no journal entry) for 06 November 2023
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2322 kcal
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Fat: 56.18g | Prot: 93.81g | Carbs: 371.09g.
Breakfast: Активия Йогурт Питьевой, Активия Йогурт Питьевой Чернослив. Lunch: Яблоко Желтое. Dinner: Кубанская Буренка Молоко 2,5%. more...
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Losing 0.7 kg a Week
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