Weigh In record (no journal entry) for 06 November 2023
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78.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1531 kcal
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Fat: 68.50g | Prot: 43.08g | Carbs: 188.64g.
Breakfast: Badem, Glutensiz Fabrika Karabuğday Patlağı - Kinoa Chia, Siyah Zeytin, Seğmen Karadut Reçeli (Extra Geleneksel). Dinner: Mandalina, Çoban Salatası, Bulgur Pilavı, Patates Yemeği, Çiğ Börek, İzmir Köfte. more...
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Gaining 0.7 kg a Week
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