Weigh In record (no journal entry) for 14 April 2015
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64.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.26g | Prot: 46.41g | Carbs: 152.21g.
Breakfast: Café, Pão Francês sem Miolo, Qualy Qualy Light. Lunch: Sopa de Abóbora, Quero Feijão Carioca, Ovo Cozido, Suco de Acerola. Dinner: Maçã, Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca. Snacks/Other: Quaker Aveia em Flocos, Banana, Ati Latte Iogurte Light de Coco. more...
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2646 kcal
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Exercise:
Working - 2 hours, Vibrating Platform Machine - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Losing 0.2 kg a Week
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Roberta.7's Weight History
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