Weigh In record (no journal entry) for 06 November 2023
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83.2 kg
Lost so far: 6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1811 kcal
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Fat: 99.83g | Prot: 122.85g | Carbs: 107.18g.
Breakfast: 美味大師 細滑花生醬, 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 鮮嫩即食雞胸肉 雞胸肉（日式醬燒）, 鮮嫩即食雞胸肉 雞胸肉（黑胡椒）. Dinner: 台塑 紅豆珍珠雪糕, 全家 小滷青菜, 永和豆漿 蘿蔔糕, 炸臭豆腐. Snacks/Other: 華元 波的多蚵仔煎. more...
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Losing 0.0 kg a Week
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