Weigh In record (no journal entry) for 06 November 2023
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71.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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3204 kcal
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Fat: 207.94g | Prot: 172.87g | Carbs: 155.29g.
Breakfast: Air. Lunch: Brokoli, Buah Pir, Yakult Yakult, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kulit Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso dengan Saus (Campuran), Solaria Cap Cay. more...
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Losing 0.0 kg a Week
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puspitaandrianita's Weight History
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