Weigh In record (no journal entry) for 06 November 2023
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1959 kcal
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Fat: 57.32g | Prot: 222.22g | Carbs: 134.65g.
Breakfast: ESN Designer Whey Protein - Blueberry Cheesecake, Kölln Instantflocken, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Hähnchenbrust Fleisch und Haut, Ei, Lauch, Möhren, Knollensellerie, Petersilienwurzel, Birkel Suppennudeln. Dinner: Landjunker Putenrollbraten. Snacks/Other: ESN Designer Whey Protein Cinnamon Cereal, Milbona Haltbare Fettarme Milch 1,5%, Kerrygold Bratcreme, Möhren, Zucchini, Blumenkohl. more...
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Gaining 3.5 kg a Week
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Pummeleinhorn80's Weight History
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