Weigh In record (no journal entry) for 06 November 2023
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101.4 kg
Lost so far: 26.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2238 kcal
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Fat: 61.10g | Prot: 159.05g | Carbs: 261.58g.
Breakfast: Seed'n Grains Yulaf Ezmesi, TekSüt Az Yağlı Lor Peyniri, Yumurta. Dinner: Yayla Osmancık Pirinç, Şenpiliç Göğüs Bonfile . Snacks/Other: Burch Mısır ve Pirinç Patlaği, Çerezya Tuzlu Fıstık. more...
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Gaining 1.1 kg a Week
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mehmetosn's Weight History
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