Weigh In record (no journal entry) for 06 November 2023
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105.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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846 kcal
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Fat: 36.35g | Prot: 59.27g | Carbs: 68.59g.
Breakfast: Santa Clara Requeijão Cremoso Light, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vital Multigrãos Integral. Lunch: Batata Inglesa Assada, Gomes da Costa Azeite de Oliva Extra Virgem, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cebola Roxa, Tomates. more...
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Gaining 1.9 kg a Week
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soares.pa's Weight History
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