Weigh In record (no journal entry) for 06 November 2023
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2259 kcal
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Fat: 74.31g | Prot: 91.04g | Carbs: 318.52g.
Breakfast: Guayaba, Manzana, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral, Plátano, Nestlé Helado de Chocolate, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Quick Avena Total. Lunch: El Molino Blanco de Mateo Pan Integral, Guayaba, Frijoles Refritos, El Molino Blanco de Mateo Pan Integral, Mi Catsup Salsa de Tomate para Aderezar, La Costeña Salsa Roja Taquera, Aceite Vegetal, Huevo. Dinner: Plátano, Frijoles Cocidos, Queso Añejo, Tortillas de Maíz, Zumo de Limón, Pico de Gallo, Nestlé Helado de Chocolate. Snacks/Other: Quick Avena Total, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Huevo, Nestlé Helado de Chocolate. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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