Weigh In record (no journal entry) for 06 November 2023
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68.3 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1023 kcal
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Fat: 39.42g | Prot: 59.90g | Carbs: 103.94g.
Breakfast: Café. Lunch: Tassimo Café au Lait, Quiche Lorraine. Dinner: Delisse Fromage Blanc 0%, Oeuf Dur, Soupe Carotte Flocon d'avoine. Snacks/Other: Tassimo Café au Lait, Pain. more...
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Losing 0.5 kg a Week
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Rockydixy's Weight History
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