Weigh In record (no journal entry) for 06 November 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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994 kcal
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Fat: 32.05g | Prot: 58.29g | Carbs: 119.45g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sushi dengan Sayuran dan Seafood, Telur. Dinner: Pepaya, Sayur Campuran, Telur Rebus, Mie. Snacks/Other: Martabak Manis. more...
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Losing 0.6 kg a Week
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silviamillenia's Weight History
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