Weigh In record (no journal entry) for 06 November 2023
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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711 kcal
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Fat: 16.85g | Prot: 47.94g | Carbs: 82.48g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Lele Goreng. Dinner: Bakso Ikan, Opor Ayam, Nasi Putih. Snacks/Other: Bubur Sumsum. more...
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Losing 1.1 kg a Week
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bayu zld's Weight History
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