Weigh In record (no journal entry) for 06 November 2023
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88.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2075 kcal
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Fat: 103.93g | Prot: 107.91g | Carbs: 170.68g.
Breakfast: Мандарины, Ашан Сырники, Виноград, Горбуша, Сливочное Масло, Батон Нарезной, Степ Конфета. Lunch: Вареное Яйцо, Горбуша, Сливочное Масло, Батон Нарезной, Мясновъ Оливье с Мясом. Dinner: Плов со Свининой. more...
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Gaining 3.5 kg a Week
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dmitry.s.spiridonov's Weight History
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