Weigh In record (no journal entry) for 05 November 2023
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55 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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648 kcal
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Fat: 29.96g | Prot: 28.87g | Carbs: 64.36g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Süzme Peynir, Yeşil Çay, Zeytin, Kırmızı Domates, Yulaflı Omlet. Snacks/Other: Tadelle Tadelle. more...
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Gaining 0.2 kg a Week
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