Weigh In record (no journal entry) for 06 November 2023
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2193 kcal
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Fat: 41.35g | Prot: 124.51g | Carbs: 334.08g.
Breakfast: Pingo Doce Fiambre da Perna Extra, Soy Protein Isolate 2.0 Vegan Vanilla, Sultana, Queijo Flamengo, Pingo Doce Leite Magro, Aveia, Mel, Pão Branco, Café, Banana, Ovo Frito. Lunch: Pingo Doce Arroz Thai Jasmine, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Açúcar, Soy Protein Isolate 2.0 Vegan Vanilla, Maizena Amido de Milho, Pingo Doce Leite Magro, Aveia, Banana. more...
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Losing 1.5 kg a Week
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pessoa.bs's Weight History
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