Weigh In record (no journal entry) for 06 November 2023
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1923 kcal
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Fat: 63.70g | Prot: 170.77g | Carbs: 155.60g.
Breakfast: Carne Moída Refogada, Rice Up Brown Rice Cakes, Nutrata Protobar Choco Whey. Lunch: Pura Vida Matchá, Zona Cerealista Fibra de Maça, Clean Whey Whey Protein Isolate, Banana, Mundo Verde Maca Peruana em Pó. Dinner: Arroz Branco (Curto, Cozido) , Frescatto Lombo de Atum sem Pele. Snacks/Other: Trevisan Coxinha de Batata com Frango e Catupiry , Bolo de Cenoura com Cobertura Glacé. more...
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steady weight
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