Weigh In record (no journal entry) for 06 November 2023
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1000 kcal
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Fat: 38.56g | Prot: 54.10g | Carbs: 109.51g.
Breakfast: Соевый Соус, Салат Цезарь с Курицей, Рис Вареный. Lunch: Корона Лепешка Грибная, Rich Сок Апельсиновый . Dinner: Сырники. more...
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Losing 4.9 kg a Week
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