Weigh In record (no journal entry) for 06 November 2023
|
98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1219 kcal
|
Fat: 45.43g | Prot: 75.05g | Carbs: 128.40g.
Breakfast: Ideal Pan Molde Integral, Daily Gotas Endulzante, Nescafé Tradición, Colun Leche Descremada, Huevo Duro. Lunch: Andina Néctar Durazno, Minuto Verde Choclo Grano, Lechuga, Lentejas con Arroz. Dinner: Colun Queso Gouda Laminado, Té Endulzados con Edulcorante de Bajas Calorías, Ideal Pan Molde Integral, Santa Isabel Bistec Posta Negra . Snacks/Other: Daily Jalea Diet, Manzanas Fuji. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lourdes123456's Weight History
|