Weigh In record (no journal entry) for 06 November 2023
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92.5 kg
Lost so far: 2.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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681 kcal
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Fat: 22.49g | Prot: 41.64g | Carbs: 75.30g.
Breakfast: Ovo Frito, Pão Nino Pão de Forma Fatiado para Sanduíche, Pão Francês. Lunch: Pão de Alho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 1.1 kg a Week
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soraiaob's Weight History
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