Weigh In record (no journal entry) for 06 November 2023
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93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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954 kcal
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Fat: 32.11g | Prot: 55.81g | Carbs: 75.86g.
Breakfast: Café com Leite e Açúcar, Puríssimo Queijo Branco, Wickbold Pão 100% Integral sem Casca . Lunch: Swift Filé Mignon, Macarrão Fresco (Cozido). Dinner: Swift Parrilada Campestre, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Prezunic Queijo Prato, Sadia Presunto Cozido Magro, Wickbold Pão 100% Integral sem Casca . more...
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Losing 1.0 kg a Week
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Rita Dario's Weight History
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