Weigh In record (no journal entry) for 06 November 2023
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134.7 kg
Lost so far: 4.5 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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800 kcal
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Fat: 18.31g | Prot: 95.08g | Carbs: 59.50g.
Breakfast: Great Value Baked Ham, Nature's Own Butterbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Del Monte Whole New Potatoes. Lunch: Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten). Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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Losing 1.4 kg a Week
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