Weigh In record (no journal entry) for 05 November 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1494 kcal
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Fat: 64.03g | Prot: 100.52g | Carbs: 133.44g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Namet Hindi Füme, Kebir Lor Peyniri, Elma, Badem, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Glutensiz Fabrika Karabuğday Granola, Bal, Mom's Granola Keçiboynuzu . Dinner: Etli Lazanya, Haşlanmış Tavuk Göğsü. more...
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steady weight
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Hertürlükilovericem's Weight History
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