Weigh In record (no journal entry) for 30 October 2023
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56.3 kg
Lost so far: 15.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1161 kcal
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Fat: 48.00g | Prot: 84.41g | Carbs: 98.97g.
Lunch: Ceviz, Elma, Beşamel Sos, Sek Protein Sade Quark, Sütaş Süzme Yoğurt . Dinner: Spagetti, Dardanel Light Ton Balığı. more...
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Losing 0.4 kg a Week
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Hertürlükilovericem's Weight History
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