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94,5 cm
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80.2 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1163 kcal
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Fat: 47.17g | Prot: 33.59g | Carbs: 163.75g.
Breakfast: Essential Nutrition Fiberlift, BRN Foods Creatina, Tâmaras Medjool, Banana Prata. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Anew Floranew (Sachê 10 Ml), Duom Óleo de Chia (Chiaseed Oil), Rúcula, Vinagre, Ovo Cozido, Tomates Cereja, Alface Americana, Brócolis Cozido, Cenouras. more...
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2291 kcal
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Exercise:
Sexual Activity - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Gym - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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