Umiko12's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

69 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

2023 kcal

Fat: 99.16g | Prot: 109.26g | Carbs: 172.77g. Breakfast: Ремит Бекон Сырокопчёный, Окское Яйцо, Ашан Круассан. Lunch: Сыр, Kruazett Хлебцы, Меридиан Форель Слабосолёная. Dinner: Красный Яр Курица в Кисло-Сладком Соусе, Yopokki Токпокки Остро-Пряные, Кореана Кимпаб. more...

1770 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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Umiko12's Journal, 06 Nov 23

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