Weigh In record (no journal entry) for 06 November 2023
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86.9 kg
Lost so far: 22.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1002 kcal
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Fat: 46.60g | Prot: 33.36g | Carbs: 122.94g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hershey's York Sugar Free Peppermint Patties, Great Value Mozzarella Cheese, Great Value Pizza Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: pasta sauce alfredo, Whipped Topping (Low Fat, Frozen), Publix Sliced Peaches, Stauffer's Original Recipe Ginger Snaps, Cucumber (with Peel), Stop & Shop Mixed Salad Greens, Giovanni Rana 5 Cheese Tortellini, Homemade ranch reg. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2300 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Gina DeL's Weight History
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