Weigh In record (no journal entry) for 06 November 2023
|
84 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1407 kcal
|
Fat: 80.24g | Prot: 99.43g | Carbs: 81.36g.
Breakfast: Huevo Revuelto, Palta. Lunch: Granja Tres Arroyos Hamburguesa de Pollo, Repollo Morado, Aceite de Oliva Extra Virgen, Zanahoria, Arroz Blanco Cocido. Dinner: Tomates Cherry, Hamburguesa de Pollo, Campo Austral Jamón Crudo. Snacks/Other: Ser Yogurt Natural, Manzana. more...
|
|
2846 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.dev's Weight History
|