ginavalerobarnet's Journal, 06 Nov 23

ginavalerobarnet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2023

48.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

980 kcal

Fat: 21.72g | Prot: 75.73g | Carbs: 139.81g. Breakfast: Kiwi, Foster Farms Oven Roasted Turkey Slices, DeLand Bakery Oatbran Bread. Dinner: Savoie's Sausage & Chicken Gumbo. Snacks/Other: Hummus, Zanahorias Pequeñas. more...

1194 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ginavalerobarnet's Weight History

View Complete History

ginavalerobarnet's Journal, 06 Nov 23

Submit a Comment

ginavalerobarnet's Weight History