Weigh In record (no journal entry) for 06 November 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2387 kcal
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Fat: 54.57g | Prot: 185.95g | Carbs: 331.54g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kirkland Signature Steak Strips, Quaker 100% Whole Grain Oatmeal, Almonds , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios. Dinner: Fiber One 70 Calories Brownie, Great Value Mandarin Oranges, Dannon Oikos Triple Zero - Vanilla, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 9.5 kg a Week
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