Weigh In record (no journal entry) for 06 November 2023
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70.8 kg
Lost so far: 51.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1962 kcal
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Fat: 74.71g | Prot: 155.35g | Carbs: 161.16g.
Lunch: Pågen Hönö, Arla Keso Ananas & Passionsfrukt, Egg, Lönneberga Kycklingbacon. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Livsmedelsverket Gul Lök, Bell Peppers, ICA Jasminris, ICA Nötfärs 12%, ICA Olivolja Extra Virgin, ICA Morot, Sakura Japansk Soja. more...
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Gaining 9.8 kg a Week
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