Weigh In record (no journal entry) for 06 November 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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405 kcal
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Fat: 8.89g | Prot: 24.29g | Carbs: 66.95g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Bananas . Lunch: Pure Protein Protein Bar. more...
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Losing 1.0 kg a Week
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PurpleDragonFly's Weight History
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