Weigh In record (no journal entry) for 21 October 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1280 kcal
|
Fat: 53.61g | Prot: 96.20g | Carbs: 108.07g.
Breakfast: Marraqueta, Huevo, Fuchs Pan Molde Integral. Lunch: Pechuga de Pollo, Lechuga de Hoja Verde, Apio, Unimarc Media Palta. Dinner: Receta del Abuelo Jamón de Pavo Acaramelado, Unica Jurel Chileno, Fuchs Pan Molde Integral. Snacks/Other: Manzana Verde, Almendras. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amourent's Weight History
|