Weigh In record (no journal entry) for 07 November 2023
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71.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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776 kcal
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Fat: 39.27g | Prot: 21.22g | Carbs: 86.38g.
Breakfast: Tumis Kangkung, Nasi Putih, Bakwan, Mentimun (Kupas), Telur Goreng. Lunch: Nasi Putih, Tumis Kangkung. more...
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Losing 0.0 kg a Week
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ayaza manise's Weight History
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