Weigh In record (no journal entry) for 06 November 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1259 kcal
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Fat: 57.85g | Prot: 70.30g | Carbs: 122.81g.
Breakfast: 橘子, 雞蛋（整個）, 樸悅 生機杏仁燕麥奶, 樸悅 杏仁燕麥奶. Lunch: 炒高麗菜, 高麗菜, 金針菇, 桂冠 香菇貢丸, 鰻魚, 蝦仁. Dinner: 曲奇餅, Costco 餅乾, 掬水軒 奇福餅乾. Snacks/Other: 桂格(Quaker) 顆粒燕麥飲, 桂格(Quaker) 燕麥飲, Kirkland 有機燕麥飲, 瓜瓜園 冰烤地瓜, 蘋果. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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