Weigh In record (no journal entry) for 06 November 2023
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79.2 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1773 kcal
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Fat: 51.93g | Prot: 115.60g | Carbs: 217.46g.
Breakfast: Unimarc Media Palta, Huevo Cocido, Jumbo Pasta Ave Pimentón , Mandarinas. Lunch: Pechugas de Pollo (o Cocidas), Papa Dulce (sin Pellejo, en Conserva), Tomates, Consomé de Pollo, Huevo Cocido. Dinner: Clara de Huevo, Lider Queso Chanco Laminado, Lider Atún Lomitos en Agua, Espinacas, Pimentón, Minuto Verde Cebolla Picada. Snacks/Other: Natur Cereal Natural de Trigo (20g), Arándanos, Plátano, Loncoleche Yogurt Extra Proteina , Gourmet Cacao Amargo , Manzanas Fuji. more...
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Gaining 0.7 kg a Week
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TracyCobos's Weight History
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