Weigh In record (no journal entry) for 07 November 2023
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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607 kcal
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Fat: 6.77g | Prot: 14.21g | Carbs: 121.27g.
Breakfast: Bubur Kacang Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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agungima's Weight History
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