Weigh In record (no journal entry) for 07 November 2023
|
67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1325 kcal
|
Fat: 87.63g | Prot: 46.70g | Carbs: 89.95g.
Breakfast: 防彈咖啡. Lunch: 7-11 松露風味野菇烘蛋捲餅, 水煮蛋. Dinner: 橘子, 蒸南瓜, 青江菜, 炒青菜, 炒杏鮑菇, 7-11 薯泥鮮蔬蛋沙拉, 荷包蛋, 7-11 大冰拿鐵, 花椰菜, 海帶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|