Weigh In record (no journal entry) for 07 November 2023
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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955 kcal
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Fat: 47.83g | Prot: 91.56g | Carbs: 40.17g.
Breakfast: 林鳳營 簡單點優酪乳 無加糖, 咖啡, 水煮蛋, 全聯 蘿美萵苣, 煮熟的綠色椰菜. Lunch: 義美 古早傳統豆奶無加糖, 大成 雞腿排, 中華 超嫩豆腐, 煮熟的綠色椰菜. Dinner: 高麗菜, 蒸黑豆 (35g), 毛豆, 牛蒡, 三文魚刺身, 蝦. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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