Weigh In record (no journal entry) for 07 November 2023
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117.4 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1468 kcal
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Fat: 42.37g | Prot: 129.24g | Carbs: 140.53g.
Breakfast: Herbalife Формула 1 Спорт, Herbalife Протеиновый Коктейль Формула 1, Herbalife Травяной Чай, Herbalife Алое. Lunch: Рыба Тушеная, Гречка Отварная. Dinner: Natige Творожная Масса Сладкая с Изюмом . Snacks/Other: Вареное Яйцо, Красное Яблоко. more...
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Losing 5.6 kg a Week
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kbogorodskaa's Weight History
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