Weigh In record (no journal entry) for 07 November 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1888 kcal
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Fat: 101.99g | Prot: 96.73g | Carbs: 155.47g.
Lunch: 鮪魚蛋吐司, 早安美芝城 鮪魚蛋餅. Dinner: 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Gaining 0.2 kg a Week
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yuanzai86's Weight History
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