Weigh In record (no journal entry) for 07 November 2023
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80 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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598 kcal
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Fat: 17.40g | Prot: 21.62g | Carbs: 87.87g.
Breakfast: Lepet. Lunch: Tumis Buncis, Wortel Dimasak, Nasi Putih, Telur Rebus. more...
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Gaining 0.1 kg a Week
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