Weigh In record (no journal entry) for 07 November 2023
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53.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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648 kcal
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Fat: 23.33g | Prot: 20.48g | Carbs: 88.42g.
Breakfast: Yakult Yakult, Mujigae Banana Milk. Lunch: ABC Saus Sambal , Prochiz Gold Slice, Champ Sosis Sapi, Telur Dadar, Sari Roti Roti Gandum. more...
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Losing 0.5 kg a Week
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