Weigh In record (no journal entry) for 07 November 2023
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94.8 kg
Lost so far: 21.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1631 kcal
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Fat: 47.81g | Prot: 180.17g | Carbs: 112.45g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Protein Milkshake Vanilj, Svenskt Kosttillskott Diet Shake, ICA Mellanmjölk. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen), Pågen Rosta. Snacks/Other: Milbona High Protein Pudding. more...
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Losing 9.1 kg a Week
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István Sopronyi's Weight History
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