Weigh In record (no journal entry) for 07 November 2023
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87 kg
Lost so far: 24.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1853 kcal
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Fat: 93.67g | Prot: 177.36g | Carbs: 76.45g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Woolworths Pork Bacon and Cheese Bangers. Lunch: Biltong. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef. more...
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Losing 0.9 kg a Week
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HesterNorris's Weight History
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