Weigh In record (no journal entry) for 07 November 2023
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97 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1197 kcal
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Fat: 63.27g | Prot: 80.80g | Carbs: 73.80g.
Lunch: Kikil, Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso dengan Saus (Campuran), Tahu Bakso. more...
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Gaining 0.5 kg a Week
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