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62.7kg（31.6％）
減醣-3
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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960 kcal
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Fat: 41.13g | Prot: 74.82g | Carbs: 78.17g.
Lunch: 光泉 無糖豆漿, 南僑 健康多穀飯, 雞胸肉, 大漢 板豆腐, 全家 小滷蔬菜. Dinner: Tryall 日日燦光芝麻奶, 光泉 無糖豆漿, 萬正生技 低碳蛋白飲, 洋車前仔（三實）, 全家 古早味紅茶, 菊花肉（豬頰肉）, 義美 凍豆腐, 富源成 豆皮, 燙青菜. Snacks/Other: 洋酒葡萄軟餅（日本）. more...
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Losing 2.1 kg a Week
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