Weigh In record (no journal entry) for 07 November 2023
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70.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1704 kcal
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Fat: 51.96g | Prot: 137.68g | Carbs: 158.29g.
Breakfast: Côte d'Or Chocolat Noir, Foodspring Whey Protein, Flocons d'Avoine, Jardin Bio Mélange 5 Graines. Lunch: Lidl Pain aux Noix, Beurre (Salé), Lidl Mangue, Concombre (avec Peau), Auchan Double Concentré de Tomates, Lidl Petit Pois Doux, Lidl Champignons de Paris, Oignons Rouges, Carrefour Aiguillettes de Poulet. Dinner: Lidl Petit Pois Doux, Carrefour Aiguillettes de Poulet, Lidl Champignons de Paris, Oignons Rouges. more...
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Losing 2.1 kg a Week
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Jus_tinee's Weight History
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