Weigh In record (no journal entry) for 07 November 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1531 kcal
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Fat: 37.45g | Prot: 101.04g | Carbs: 167.48g.
Breakfast: Mandler, Netto Grovvalsede Havregryn , Æg, Æggehvide, Gulerødder. Lunch: Matilde Sport Kakao Skummetmælk, Cheasy Cheasy 13% Mild Skæreost, Rema 1000 Mørkt Rugbrød. Dinner: Æg, Hvidkål, Naturli Smørbar, Blomkål, Løg, Spinat, Grønne Ærter, Steff Houlberg Gule Ærter , Gulerødder, Rema 1000 Kalkunbryst Pålæg . Snacks/Other: Tuborg Classic, Cheasy Cheasy Skyr 0,2% Fedt, Netto Grovvalsede Havregryn . more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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